There are only two times I feel stress….day and night!
I took an on-line stress test today. I wanted to see if my life was truly as stressful as I think. Guess what? It is. I scored 381, and anything over 300 is “High susceptibility to stress-related illness. Daily practice of relaxation skills is very important for your wellness. Take care before a serious illness erupts or an affliction becomes worse. The illness could be mild – frequent tension headaches, acid indigestion, loss of sleep to very serious illness like ulcers, cancer, migraines and the like.”
You can take this test too. I tried to copy it here but it is not blogger friendly code.
So isn’t that scary. I am able to adjust this number by removing some of the check boxes on the survey, but the number still remains high and of course I am not being honest about what is happening in my life if I uncheck things am I?
I think the test stressed me out!!
You see I am practicing some stress relief now (don’t go there!).