So here I am on day 4 of my crash diet. I hopped on the scales and am down 3 pounds. Yeah! I know this may just be “water weight” but it sure is encouraging.
What have I done? Lets see, for starters I have not had any “french fries” or nasty “chips”. I have avoided empty calories as much as possible. Okay, I lied, yesterday I had a small bag of chips with my sandwich. But I got the 1 oz instead of the 2 oz.. You can’t go cold turkey or you won’t stick to it.
What else? We measured our spaghetti. There is a gadget that measures portions. I had less but I really didn’t notice the difference. This is key: portion control.
I have cut sweets or changed the kind. For example I had raspberry sherbet instead of rocky road. I used a cup instead of a bowl. Again portion control and not deprivation.
Yes, it is only day three. But I am liking the results and it really isn’t that hard!
I love the way they look like a big disco ball and it wasn’t even invented yet. I am working on my disco ball stomach!