Trip trip up

Going out of town is hell on a diet, life style change, reprogramming the brain, whatever you want to call it.  I went to visit my grandkids and then my mother.  I had dessert and ate all the wrong things.  On the road there was virtually no choice.  Okay so there were some choices but I didn’t make the right ones.  How do you turn down chocolate cheesecake? 

Morro Bay California

At the restaurant I tried to eat the right things, fish, and vegetables instead of rice or potatoes.  But still the bread and the cake did me in on my goals. It was a lot of temptation that I just couldn’t handle. I am learn though.  And I am proud that I didn’t just give up and honestly logged my food.  There are going to be setbacks.  It’s what I do about them.  Never give up.  Keep trying. Every moment is a new beginning.

Today is back to normal.  I am more in control of my diet and I plan to exercise. I probably won’t go on another trip for months so I am safe.

I bought a step. On Friday I advanced to the intermediate exercise program and it requires an aerobic step. The one I found is adjustable from 4 to 6 to 8 inches.  Anything higher than that and I get dizzy. And here I am contemplating a townhouse over a flat.  Must be crazy.  Actually, this step will help me gain the strength to manage those stairs when it comes time.

I would like to write more but I am very busy catching up with my work.  Absences makes the work pile higher.

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