Don’t just sit there

Did you here about the guy who was so fat? How fat was he? When sat around the house he literally sat around the house. Bad joke, but I can still see Gene Rayburn telling it.

Gene Rayburn

Americans sit almost 10 hours each day on average. Research shows that sitting for more than 4 hours each day leads to:

* Enzymes responsible for burning harmful blood fats shutting down

* Reduced calorie burning (Metabolic rate)

* Disrupted blood sugar levels

* Increased insulin and blood pressure levels

* Leg muscles switch off

Regardless of your level of physical activity, sitting more than 8 hours a day leads to increased risks of:

* Heart disease

* Diabetes

* Obesity

* Cancer

* Back ache

* Dementia

* Depression

* Muscle degeneration

Sitting is slowly killing you.

Today we are attempting something call the 10:2.  Ten minutes of moving for every 2 hours of sitting.  Now whether that is 5 minutes every hour or 15 minutes every 3 hours, the plan is to average 10 minutes for every 2 hours. Do the math and schedule what works best for you.

This movement can be something simple like a long walk to get some coffee, a walk to the corner market, or a lap around the office complex.  Or you can just stand up at your desk and do jumping jacks or cartwheels (watch out for the printer).  Walking in place or taking a call while walking around is also an option.  I suspect one of my readers might take to rolling down grass hills. Just move.

I am at home so the plan is to walk to the fridge and scrounge around for a snack.  Just kidding. I will look in the pantry first, it’s closer.  Actually, I am just going get out of my chair and take a break doing things like folding laundry, food prep, cleaning the bathroom.  Basically chores that need to be done.  If I run out of chores I will listen to some music and jog in place.  Simple enough.

I am not sure what this will do for my metabolic rate but it’s worth a try.  Even though exercise doesn’t directly affect weight loss, it is good for the body and the mind.  I forgot why I came into the kitchen.  Surely not for a snack. (Dementia!)

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