Archive for sleep apnea

Sleeping better?

Posted in health, weight loss with tags , on April 27, 2021 by jefferyrn
The pink supermoon. Caught this picture last night with my cell phone. I can’t believe it myself!

Sleep therapy has commenced.   I have been using my cpap machine for 4 days now.  At first it seemed strange.  Every time I would put on the mask I envision Anthony Hopkins and had a strange craving for fava beans.  I have it down now.  I get up to pee, of course, and that is my opportunity disconnect, take the mask off, and adjust the straps.  The machine is set for a strength of 10.  But I have a modern version that has a ramp button.  It starts at 4 so I can fall asleep before it reaches 10.  I know this doesn’t make sense to non-users but imagine being in high wind verses a gentle breeze.  The wind is being blown directly into your mouth and nose.  It is a little jarring at first.  But then you get into the rhythm and everything is fine.  My husband says he can’t hear anything.  Even better.

The dream machine.
The mask – I added the scary teeth. It looks more menacing.

It is too soon for me to realize if I am feeling more rested, especially since I had a software upgrade to do at work over the weekend.  All that time on the computer wears me out and makes it hard for me to see straight.  Of course, I never see straight.  I have noticed my dreams are more vivid and real.  So something is happening.  And my husband had not tried to smother me or kicked me for snoring too loud.  I was worried about the hose and how I would turn over.  The hose swivels, but believe it or not I don’t toss and turn anymore.  I sleep on my side.  Each pee break I switch sides.  I don’t seem to be as hot anymore either.  Actually, I get cold and pull up the covers.

My machine is also a humidifier.  The lady at the equipment pickup/fitting place said that she goes through a tank every three days.  But since I am a mouth breather I go through almost a whole tank every night.   It uses distilled water.  Remember that stuff we used to put in irons.  After some searching I found it at the grocery store, took three different stops.  I don’t think irons require it anymore, but it seems everyone has a cpap.

Enough about this boring thing I call my “smog mask”.   We head over the hill to our son’s house in Sacramento on Sunday.  Everyone is properly vaccinated and we get to see the granddaughter and our great grandson. (Damn I am old.)  From there it is on to Morro Bay to visit my mother.  Sister and brother in-law are barred from the visit.  One reason is because they refuse to get vaccinated and the other is because we argue and it ruins my visit with mom.

Then comes the real fun.  We are going to Palm Springs for our anniversary and Ricky’s birthday.  We are also going condo shopping.  I am so ready to retire and move there permanently.  One of the oncologists I work for just bought a house there with his husband.  It sits in a canyon high above the rest of us peons, which I suspect is the reason he chose it.  They call it a fixer upper/teardown.  It is actually a 1.8 million dollar estate that used to be an underground casino.  It was at the end of a canyon and high up so they could see if anyone was coming and close up shop before they got caught.  I want to drive up there and leave a note on his door, “Jeff was here.  Do you need help with your Wi-Fi install?” A girl can dream.